The benefits of a quick snooze

Zzzz..

Ever wondered why people take a ‘power nap’ during the day? Taking a quick nap has been proven to provide the following benefits:

• Improve memory
• Lift your mood
• Ease stress
• Reduce sleepiness
• Improve learning

Is this not enough to hit the hay for a few minutes during the day?

Take the best naps by:

• Setting an alarm
• Nap early and not too close to your bed time
• And lastly, set aside all your worries

So now, take your power nap for 10-20 minutes and see how it works for you!

P.S. Clean bed sheets help your nap to be more peaceful and tranquil! Use our Marylehome easy zip on zip off bed sheets and jump in bed with ease!