Pregnancy and Sleep

One of the most common issues faced by expectant mothers is difficulty sleeping comfortably. As your body goes through various changes, you may find it hard to find a comfortable position to sleep in.

Invest in a Good Quality Maternity Pillow

A maternity pillow can be a lifesaver for pregnant women who struggle to find a comfortable sleeping position. It provides support to your growing belly, back, and hips, and helps you sleep on your side, which is the recommended sleeping position during pregnancy. Check out Marylehome’s collection of Pregnancy Pillow and Body Pillows that can help in better sleep.

Sleep on Your Left Side

Sleeping on your left side is considered the best sleeping position during pregnancy. It helps improve blood circulation, and ensures that the nutrients and oxygen reach your baby. It also helps relieve pressure on your back, kidneys, and liver. If you’re not used to sleeping on your left side, try using pillows to prop yourself up.

Stay Hydrated

Staying hydrated is essential during pregnancy, and it can also help you sleep comfortably. Drink plenty of water during the day, but try to limit your intake before bedtime to prevent frequent trips to the bathroom during the night.

Practice Relaxation Techniques

Relaxation techniques like deep breathing, meditation, and yoga can help you calm your mind and body, and prepare you for a good night’s sleep. Try to practice them regularly, especially before bedtime.

Create a Comfortable Sleeping Environment

Creating a comfortable sleeping environment can help you sleep better. Make sure your bedroom is cool, dark, and quiet. Use blackout curtains, earplugs, and a white noise machine if necessary.