Physical activity and sleep

You have probably heard that physical activity is important. But did you know that it can also help improve your sleep? In fact, they both complement each other:

Physical activity leads to better sleep, and in turn, a good night of sleep leads to better physical activity!

The best exercise to improve your sleep depends on what you like. Regular and moderate exercises can extend sleep duration and improve sleep quality. The timing of your workout is also important. It is best to avoid exercising 3 hours before your scheduled bed time.

So why not include 30 minutes of your favourite form of workout and change the way you sleep! Add a touch of 100% cotton Marylehome easy zip on bed sheets and forget the hassle of having to lift your mattress. Dream away!