Arthritis can make it difficult to fall asleep, stay asleep, and get enough restorative sleep. However, getting enough sleep is important for managing arthritis symptoms, reducing pain and inflammation, and improving overall quality of life.
- Create a sleep-friendly environment: It is important to create a comfortable sleep environment that is conducive to restful sleep. This means keeping the bedroom cool, dark, and quiet. Invest in a comfortable mattress, pillows, and bedding that support your body and reduce pressure on your joints.
- Develop a bedtime routine: A regular sleep routine can help signal to your body that it is time to sleep. This can include relaxing activities such as reading, taking a warm bath, or meditating. Try to stick to a consistent sleep and wake schedule, even on weekends.
- Exercise regularly: Exercise can help reduce arthritis pain and stiffness and improve sleep quality. However, it is important to avoid exercising too close to bedtime as this can make it difficult to fall asleep. Aim to exercise earlier in the day or in the late afternoon.
- Practice good sleep hygiene: Good sleep hygiene involves adopting healthy sleep habits such as avoiding caffeine and alcohol before bedtime, limiting daytime naps, and avoiding electronics before bed. These habits can help promote better sleep and reduce arthritis symptoms.
- Consider using assistive devices: There are a variety of assistive devices available in the UK that can help make sleeping with arthritis more comfortable. This includes using pillows to support your joints, using a heating pad or cold pack. And our Marylehome easy bed sheets!
These strategies can help promote better sleep and reduce arthritis symptoms.